Gentle Balance and Strength Class | Macandrew Bay
Occurrences
Fri, 10 Apr, 01:30 pm
Fri, 17 Apr, 01:30 pm
Fri, 24 Apr, 01:30 pm
Fri, 01 May, 01:30 pm
Fri, 08 May, 01:30 pm
Fri, 15 May, 01:30 pm
Fri, 22 May, 01:30 pm
Fri, 29 May, 01:30 pm
Duration1 hour
Address
Macandrew Bay, Dunedin, Otago
Suitable Ages
65+
Gentle Balance and Strength for Seniors
Are you looking for a way to build strength and balance? This Steady As You Go class is a gentle, physiotherapy-based session tailored for seniors. It takes place at the Macandrew Bay Bowling Club in Dunedin. The class includes seated, standing, and walking exercises to help improve stability and confidence.
It's designed for those with limited mobility, like people using walking aids or unsure about their balance. You might be recovering from illness, surgery, or injury, or just worried about falls. Research from the University of Otago shows it reduces fall risks and boosts overall wellbeing. Join to gain better posture, movement awareness, and social connections in a safe setting.