Gentle Balance and Strength Class | Long Beach Hall

Name: Gentle Balance and Strength Class | Long Beach Hall
Start: 2026-04-08T13:30:00.000+12:00
Location: The Long Beach Hall

In Person

Event byAge Concern Otago

Occurrences

Wed, 08 Apr, 01:30 pm

Wed, 15 Apr, 01:30 pm

Wed, 22 Apr, 01:30 pm

Wed, 29 Apr, 01:30 pm

Wed, 06 May, 01:30 pm

Wed, 13 May, 01:30 pm

Wed, 20 May, 01:30 pm

Wed, 27 May, 01:30 pm

Duration1 hour

Address

Long Beach, Otago

Venue

The Long Beach Hall

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength for Golden Oldies

The Steady As You Go class is a gentle, physiotherapy-based programme focused on strength and balance. It's aimed at golden oldies with limited mobility who want to build confidence in a safe setting. You'll enjoy seated, standing, and walking exercises that help reduce the risk of falls and improve everyday mobility. This class suits those recovering from illness or surgery, or using a walking aid.

Held at The Long Beach Hall in Otago, it offers a supportive spot to connect with others while enhancing muscle strength and posture. Participants often see better balance and a greater sense of wellbeing after just ten weeks. It's a calm way to maintain independence and make new friends in your community.