Gentle Balance and Strength Class | Kaitangata Church

Gentle Balance and Strength Class at Kaitangata Church

A typical session in this Steady As You Go class starts with seated exercises, then moves to standing and walking ones. Trained peer leaders guide everything in a supportive way. It's a one-hour programme based on physiotherapy methods from the University of Otago.

This class is tailored for seniors with limited mobility, like those using walking aids or recovering from illness or surgery. You'll build better balance, leg and core strength, posture, and coordination, which helps cut down on falls and boosts confidence in everyday tasks. The friendly group setting at Kaitangata Church in Otago adds a nice chance to connect with others. Exercises fit different abilities so everyone can join in safely.