Gentle Balance and Strength Class | Kaitangata Church

Join our weekly Steady As You Go class at Kaitangata Church - a gentle, physiotherapy-based strength and balance programme specially designed for those with limited mobility. 🌿 This supportive one-hour class includes seated, standing and walking exercises led by trained Peer Leaders.

Suitable for anyone looking to improve balance, recover from illness or surgery, or continue progress after physiotherapy. Just $3 per session. Bring flat shoes, comfortable clothes, and a water bottle.

Contact: Margaret Dando QSM

Phone: 03-479-3052

Email: margaret@ageconcernotago.co.nz

Address: 16 Exmouth Street, Kaitangata 9210

Benefits of Balance & Strength Training for Seniors 💪

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. 🛡️ These specialized classes offer a supportive environment where participants can safely build confidence in their physical abilities.

Regular attendance at balance and strength classes can provide numerous benefits:

• Improved stability when walking and standing
• Increased muscle strength in legs and core
• Better posture and coordination
• Reduced risk of falls and related injuries
• Enhanced confidence in daily activities
• Opportunity for social connection and community support 🤝

The Steady As You Go programme is based on the internationally recognized Otago Exercise Programme developed by physiotherapists at the University of Otago. Research has shown that consistent participation leads to significant improvements in balance, strength, and overall mobility.

These classes provide a gentle introduction to exercise for those who may be hesitant about physical activity. The supportive group environment creates accountability and motivation, making it easier to maintain a consistent exercise routine.

Exercises are adaptable to different ability levels, ensuring everyone can participate safely while still experiencing the benefits. Trained leaders ensure proper form and technique throughout each session.