Gentle Balance and Strength Class | Kaikorai Dunedin

Gentle Balance and Strength Class at Kaikorai Dunedin

In a typical session of this gentle balance and strength class, trained peer leaders guide you through seated, standing, and walking exercises. Designed for seniors and anyone with limited mobility, the class focuses on improving stability and confidence. It suits those using walking aids, recovering from illness or surgery, or feeling unsure about physical activities. You can work at your own pace and take breaks as needed.

Regular exercises like these help reduce the risk of falls and injuries. They also build better posture, body awareness, overall strength, and stamina. The group setting at Kaikorai Bowling Club fosters social connections and mental wellbeing. Participants often notice improved mobility and independence after just ten weeks.