Gentle Balance and Strength Class | Hampden SAYGo

Gentle Balance and Strength Class in Hampden

The Gentle Balance and Strength Class is part of the Steady As You Go programme, designed for seniors who want to build better stability and confidence. It's perfect for those with limited mobility or who use walking aids, offering a gentle way to stay active. Held at the Hampden Memorial Hall in Otago, the sessions include seated, standing, and walking exercises led by trained Peer Leaders.

This physiotherapy-based class focuses on improving strength and balance through simple movements that suit everyday needs. Participants often notice better posture and more ease with daily tasks after joining regularly. The friendly group setting helps make exercise feel supportive and enjoyable for older adults.