Gentle Balance and Strength Class | Fairfield Hall

Name: Gentle Balance and Strength Class | Fairfield Hall
Start: 2026-10-08T10:30:00.000+13:00
End: 2026-10-08T11:30:00+13:00
Location: Fairfield Community Hall

In Person

Event byAge Concern Otago

Occurrences

Thu, 08 Oct, 10:30 am

Thu, 15 Oct, 10:30 am

Thu, 22 Oct, 10:30 am

Thu, 29 Oct, 10:30 am

Thu, 05 Nov, 10:30 am

Thu, 12 Nov, 10:30 am

Thu, 19 Nov, 10:30 am

Thu, 26 Nov, 10:30 am

Duration1 hour

Address

Fairfield, Dunedin, Otago

Venue

Fairfield Community Hall

Suitable Ages

Seniors

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength for Older Adults

The Steady As You Go class is a gentle programme to help improve balance and strength. It suits older New Zealanders with limited mobility, such as those who use walking aids or feel unsteady on their feet. You might be recovering from surgery or an injury, and this class provides a supportive way to build confidence.

At Fairfield Community Hall in Dunedin, the 1-hour weekly sessions include seated, standing, and walking exercises. Led by trained Peer Leaders, the class focuses on strength, balance, flexibility, mobility, and posture in a friendly environment. Participants often notice better stability and fewer falls risks, along with stronger social connections.

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