Gentle Balance and Strength Class | Cromwell SAYGO

Name: Gentle Balance and Strength Class | Cromwell SAYGO
Start: 2026-04-13T10:30:00.000+12:00
Location: St Andrew's

In Person

Event byAge Concern Otago

Occurrences

Mon, 06 Apr, 10:30 am

Mon, 13 Apr, 10:30 am

Mon, 20 Apr, 10:30 am

Mon, 27 Apr, 10:30 am

Mon, 04 May, 10:30 am

Mon, 11 May, 10:30 am

Mon, 18 May, 10:30 am

Mon, 25 May, 10:30 am

Duration1 hour

Address

Cromwell, Otago

Venue

St Andrew's

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength Class in Cromwell

The Gentle Balance and Strength Class, part of the Steady As You Go programme, offers a gentle way to build stability at St Andrew's in Cromwell. This physiotherapy-based session focuses on seated, standing, and walking exercises to improve balance, strength, and confidence. It's geared towards older adults with limited mobility or anyone keen to boost their stability.

You'll enjoy a supportive environment led by trained Peer Leaders, where everyone moves at their own pace. The class helps with everyday stability and coordination, while also strengthening muscles for daily tasks. Many find it boosts their confidence in handling steps or uneven ground, plus it creates a chance to connect with others in the community.