Gentle Balance and Strength Class | Brockville Church

Gentle Balance and Strength Class at Brockville Church

If you're new to exercise classes, this one is designed to feel safe and straightforward. The Steady As You Go programme runs at Brockville Community Church in Dunedin. It uses gentle seated, standing, and walking exercises to build strength and balance. Trained peer leaders guide everyone through the movements in a supportive group.

This class suits older New Zealanders with limited mobility who want to improve stability and confidence. It helps reduce the risk of falls and boosts overall wellbeing. Participants often enjoy the social side too, making friends in the friendly setting. The programme follows the Otago Exercise Programme from the University of Otago.