Gentle Balance and Strength Class | Alexandra Centre

Gentle Balance and Strength Class at Alexandra Centre

If you're new to exercise or feeling a bit unsure, this class is a great place to start. It's a gentle, physiotherapy-based programme that focuses on strength and balance. The sessions include seated, standing, and walking exercises, all led in a supportive group setting. This class suits older adults with reduced mobility, including those who use walking aids.

You'll find it at the Alexandra Community Centre in Alexandra, Otago. The exercises help build strength, improve balance, and boost confidence for everyday activities. They also enhance flexibility and posture, while offering a chance to connect with others. It's perfect if you're recovering from injury or just want to stay mobile at your own pace.