Gentle Balance and Fitness Class | St Alban's Hokowhitu
Occurrences
Thu, 09 Apr, 01:30 pm
Thu, 16 Apr, 01:30 pm
Thu, 23 Apr, 01:30 pm
Thu, 30 Apr, 01:30 pm
Thu, 07 May, 01:30 pm
Thu, 14 May, 01:30 pm
Thu, 21 May, 01:30 pm
Thu, 28 May, 01:30 pm
Duration1 hour
Address
Hokowhitu, Palmerston North, Manawatū-Whanganui
Venue
St Alban's, Hokowhitu
Suitable Ages
65+
Gentle Balance and Fitness Class at St Alban's Hokowhitu
Looking for a gentle way to stay active? Our Steady as You Go classes offer seated and standing exercises that focus on balance and fitness. Held at St Alban's in Hokowhitu, Palmerston North, these peer-led sessions are geared towards older adults with limited mobility. They're great for anyone using walking aids or feeling unsure about physical activity.
You can expect slow, steady movements in a supportive community atmosphere. These classes help improve stability, strengthen legs, and enhance flexibility. Participants often feel more confident in daily tasks after joining. It's a comfortable spot to exercise at your own pace.