Age Concern Palmerston North
Palmerston North Central, Palmerston North, Manawatū-Whanganui
Age Concern Palmerston North promotes the wellbeing, rights, dignity, and respect of older people in Palmerston North and Manawatū Districts
Upcoming Events
Wed 17 Jun
10:30 amSteady As You Go Balance Class - Rangiora Centre
Steady As You Go Balance Class at Rangiora Centre Looking for a gentle way to build your balance and strength? Steady As You Go is a community-based, peer-led fitness class with seated, standing, and walking exercises that use slow, steady movements. You'll enjoy a supportive environment where everyone moves at their own pace. This class suits older adults with limited mobility, like those who use a walking aid, have reduced strength or balance, or feel unsure about physical activities. Classes take place at the Rangiora Community Centre in Roslyn, Palmerston North. Regular sessions can improve stability during daily tasks, strengthen leg muscles for walking and standing, and enhance flexibility to ease stiffness. They also help build confidence in your abilities and create social connections with others in the community. No special equipment or previous experience is needed—just comfortable clothes and supportive footwear.
Roslyn, Palmerston North, Manawatū-Whanganui
Thu 18 Jun
09:30 amSteady as You Go Balance Classes | Awapuni Centre
Steady as You Go Balance Classes at Awapuni Centre These Steady as You Go balance classes offer seated, standing, and walking exercises to help build balance, leg strength, flexibility, and overall fitness. Tailored for seniors, they suit people who use walking aids, have reduced strength or balance, or feel uncertain about physical activities. You can work at your own pace in a supportive, peer-led setting that boosts confidence and helps prevent falls. The classes create a friendly atmosphere where you can connect with others in the community while improving mobility and independence. Held at Awapuni Community Centre in Palmerston North, they include gentle movements that mimic everyday tasks. No special equipment is needed, just comfortable clothes and supportive shoes to get started.
Awapuni, Palmerston North, Manawatū-Whanganui
Thu 18 Jun
10:00 amSteady as You Go - Balance Class at Baptist Church
Steady as You Go Balance Class at Baptist ChurchLooking for a gentle way to improve your balance? Steady as You Go offers community-based, peer-led exercise classes designed for older adults with limited mobility. These sessions take place at the Baptist Church in West End, Palmerston North, and focus on seated, standing, and walking exercises with slow, steady movements. The supportive environment works well for those using walking aids, and it's suitable for beginners or anyone feeling uncertain about physical activity.This evidence-based falls prevention programme helps build leg strength, flexibility, and general fitness while reducing the risk of falls and injuries. It also enhances mobility, coordination, and confidence for everyday activities. Older adults can connect with others in the community during these sessions, which support mental wellbeing and reduce isolation.
West End, Palmerston North, Manawatū-Whanganui
Thu 18 Jun
10:00 amBalance and Strength: Steady As You Go - Ashhurst
Steady As You Go Balance Class in Ashhurst A typical session in the Steady As You Go balance class starts with gentle seated and standing exercises to help you feel more steady. You'll do slow movements that build leg strength and improve flexibility, all at a pace that suits you. These community-based sessions create a friendly atmosphere where you can connect with others while working on your balance and mobility. This class is ideal for active seniors with limited mobility or those who use walking aids, right at Otangaki Lodge in Ashhurst. Regular practice can reduce your fall risk, boost your confidence in daily activities, and help you stay independent longer. Many find it easier to handle things like steps or uneven paths after joining. It's a reassuring way to keep moving with support from peers.
Ashhurst, Manawatū-Whanganui
Thu 18 Jun
10:30 amSteady as You Go: Balance Classes at Whakapai Hauora
Steady as You Go Balance Classes at Whakapai Hauora Picture this: a relaxed session where you ease into gentle movements, mixing seated exercises with some standing ones and a bit of walking to get things moving. These Steady as You Go classes focus on balance training right here at Whakapai Hauora in Awapuni, Palmerston North. They're peer-led and ongoing, perfect for golden oldies with limited mobility who want to build up their leg strength and flexibility. Expect a supportive spot where you can use walking aids if needed, and everything moves at a slow, steady pace to suit reduced strength or balance. It's all about improving your general fitness in a way that feels comfortable and natural. Golden oldies dealing with mobility challenges will find these sessions helpful for everyday confidence.
Awapuni, Palmerston North, Manawatū-Whanganui