Gentle Aqua Fitness Class at Keith Spry Pool

Gentle Aqua Fitness Class at Keith Spry Pool

The Gentle Aqua Fitness Class at Keith Spry Pool offers an easy-paced, low-impact workout in shallow water. It's geared towards older adults with limited mobility, those who use walking aids, or anyone with reduced strength or balance. You don't need swimming skills, as everything happens where you can stand comfortably. The warm water supports your body and makes movements easier and safer.

This class helps build strength through water's natural resistance, while improving flexibility, balance, and coordination in a fall-safe spot. At Keith Spry Pool in Johnsonville, Wellington, you'll enjoy a supportive group setting that's great for meeting others. Regular sessions can boost mobility, confidence, and overall wellbeing in a friendly, non-competitive atmosphere.