Gentle All-Levels Yoga at Summerset Richmond Ranges

Join Ilka for a gentle all-levels yoga class designed to improve flexibility, mobility, balance, stability and confidence in movement. This accessible class begins with seated warmup and breath work (chairs available), followed by standing postures that can be modified with chair or wall support.

Class Details:

• Suitable for all fitness and mobility levels
• Location: Activity Room, Main Building, Summerset Richmond Ranges
• Cost: $10 per class or $80 for 10 visit concession card (Non-residents $12)
• Contact: Ilka Forker - 027 6966630 or ilkaforker@gmail.com

What to Bring:

• Comfortable clothing
• Yoga mat
• Water bottle
• Optional: Cushion or bolster

Benefits of Gentle Yoga for Wellbeing 🧘‍♀️

Gentle yoga is an ideal practice for Kiwis of all ages and abilities looking to improve both physical and mental wellbeing. This accessible form of yoga focuses on mindful movement, breathwork, and relaxation techniques that provide numerous health benefits:

• Improved Flexibility and Mobility 🤸‍♀️ - Gentle stretches help maintain and increase joint range of motion, especially beneficial for those with stiffness or limited mobility
• Enhanced Balance and Stability 🌟 - Carefully designed poses strengthen core muscles and improve proprioception, reducing fall risk and building confidence in everyday movements
• Stress Reduction and Relaxation 😌 - Mindful breathing techniques and gentle movements help calm the nervous system, reducing stress hormones and promoting better sleep
• Increased Body Awareness 💪 - Regular practice helps you develop a deeper connection to your body, understanding its capabilities and limitations
• Mental Clarity and Focus 🧠 - The combination of movement and breath encourages present-moment awareness, helping to clear the mind and improve concentration
• Supportive Community Environment 💞 - Join like-minded people in a non-competitive, welcoming space where modifications are encouraged to suit your individual needs

This class is particularly beneficial for seniors or those returning to exercise after injury or illness. The instructor provides options for all poses, ensuring everyone can participate safely while still experiencing the full benefits of yoga practice.