Free Seniors Steady As You Go Classes - Howick Library

🌟 Steady As You Go© offers free, gentle strength and balance exercise classes specifically designed for seniors at Howick Library. These supportive 60-minute sessions help improve stability, increase muscle strength, and build confidence in a friendly, social environment.

Our Level 1 classes are perfect for older adults with limited mobility, those using walking aids, or anyone feeling unsure about physical activities. No special equipment or previous exercise experience needed - just wear comfortable clothing and bring a positive attitude! 😊

• When: Multiple weekly sessions - Mondays 9:30am, Wednesdays 9:15am, and Fridays 9:15am
• Where: Howick Library, 25 Uxbridge Road, Howick, Auckland
• Cost: Free entry
• Registration: Not required, just turn up
• Contact: Age Concern Counties Manukau - 0800 65 2 105 or ageconcern@ageconak.org.nz

Why Strength & Balance Training Matters for Seniors 💪 🧠

Regular strength and balance exercises are vital for maintaining independence and wellbeing as we age. These specially designed classes offer significant health benefits in a supportive, non-competitive atmosphere.

Attending Steady As You Go© classes regularly can help you:

• Reduce fall risk: Improve stability and confidence when moving around, helping prevent accidents
• Build functional strength: Make everyday activities easier, from carrying groceries to climbing stairs
• Enhance mobility: Experience greater comfort and ease when walking and moving
• Boost mental wellbeing: Connect with others and reduce feelings of isolation
• Support bone health: Help maintain bone density through gentle, appropriate exercises

These sessions are specially tailored for older adults, with movements that can be modified to suit individual abilities and needs. You'll progress at your own pace in a friendly environment where everyone is welcome.

The social aspect of these classes is just as important as the physical benefits. Regular attendees often form supportive connections with others in their community, creating a sense of belonging that contributes significantly to overall wellbeing. 🤝

Maintaining independence is a key goal for many seniors, and targeted strength and balance exercises can make a real difference in preserving your ability to perform daily activities confidently. Whether it's getting in and out of chairs, reaching for items on shelves, or navigating uneven footpaths, the skills practiced in these classes translate directly to real-world situations.

Join us at Howick Library and take a positive step toward better health and mobility in a supportive, no-pressure environment. These free classes are a wonderful opportunity to invest in your wellbeing while connecting with your local community. 🌿