Free Gentle Balance & Strength Class at Oakura Library

🌿 Join us for a supportive Strength and Balance class on the deck at Oakura Library. This gentle session is perfect for those with limited mobility or who feel unsure about physical activities.

This free class allows you to work on essential strength and balance skills while either standing or sitting, making it accessible for everyone.

• When: During school term time only
• Where: 16 Donnelly Street, Ōakura 4314 (Weather dependent - may move to Oakura Hall)
• Cost: No charge
• Suitability: Perfect for beginners and those with mobility challenges
• Contact: Jane at 06 7527743 (Please call to check location if weather is uncertain)

Benefits of Gentle Strength and Balance Training 💪 🧘‍♀️

Strength and balance exercises are vital for maintaining independence and preventing falls as we age. This type of gentle training offers numerous benefits for Kiwis of all abilities:

• Improved stability: Regular balance work helps reduce the risk of falls and injuries in daily activities
• Increased confidence: As your balance improves, you'll feel more secure when moving around
• Better posture: Strengthening core muscles helps maintain proper alignment
• Enhanced mobility: Gentle movements improve joint flexibility and range of motion
• Social connection: Group classes provide valuable social interaction and community support

This class is specifically designed for those who may use walking aids or have reduced strength and balance. The seated options ensure everyone can participate safely at their own pace.

The outdoor deck setting at Oakura Library provides a refreshing environment for exercise, with the Oakura Hall as a backup venue during inclement weather. The beautiful Taranaki location offers a peaceful backdrop for your fitness journey.