Fono Fitness: Low-Impact Pacific Workout at The Hub West

💪 Join our free and friendly low-impact exercise class at The Hub West in Henderson! Fono Fitness offers a supportive environment where you can improve your health and wellbeing while exercising to uplifting Pacific music. 🎵

This class is perfect for people with reasonable to good mobility who are comfortable with physical activity. Enjoy the vibrant atmosphere and connect with others in our welcoming community space.

• Location: The Hub West, 27 Corban Avenue, Henderson, Auckland 0612
• Cost: Free entry - no booking required
• Contact: Tuipulotu Vakalahi - 021 0233 2188 or Tuipulota.Vakalahi@thefono.org

Benefits of Low-Impact Pacific Fitness Classes 🌴

Low-impact exercise is an excellent way to improve fitness without putting stress on your joints. Fono Fitness incorporates Pacific rhythms and movements, creating a culturally enriching experience that's both effective and enjoyable.

Regular participation in classes like Fono Fitness can help:

• Improve cardiovascular health by gradually increasing your heart rate and endurance
• Build strength and flexibility through gentle but effective movements
• Enhance balance and coordination with structured exercise routines
• Reduce stress and boost mental wellbeing through physical activity and social connection
• Create community connections in a supportive, non-competitive environment

The combination of exercise and Pacific music creates an uplifting atmosphere that makes fitness fun rather than a chore. These classes are designed to be inclusive and accommodating, allowing you to work at your own pace while still feeling part of the group. 🏋️‍♀️

Whether you're looking to start a new fitness journey or maintain your current level of activity, community-based classes like Fono Fitness provide structure, motivation and accountability in a friendly setting.