FlexiFIT Stretch Class | East Coast Bays Leisure Centre

🧘‍♀️ FlexiFIT at East Coast Bays Leisure Centre guides you through effective stretches designed to leave you feeling lengthened and relieved of tension. This gentle exercise stretch class is suitable for all ages with reasonable mobility.

What to expect:

• Gentle, effective stretching techniques
• Professional guidance from qualified instructors
• Suitable for those with reasonable mobility (Level 2)
• A welcoming environment for all ages
• Relief from everyday tension and tightness

Class details:

• Location: East Coast Bays Leisure Centre, 12 Bute Road, Browns Bay, Auckland
• Cost: $8 per session
• Bookings: Call 09 478 3379 or email eastcoastbaysleisure@aucklandcouncil.govt.nz

Benefits of Regular Stretching Classes for Kiwis 💪

Stretching is often the most overlooked component of physical fitness, yet it delivers remarkable benefits for your hauora (wellbeing). Regular stretching sessions like FlexiFIT can significantly improve your quality of life in several ways:

Improved flexibility and range of motion: As we age, our muscles naturally tighten and shorten. Regular stretching helps maintain and improve flexibility, allowing for better movement in daily activities and reducing the risk of injury during other exercises or daily tasks.

Stress relief: Gentle stretching promotes relaxation by releasing tension held in your muscles. Many participants report feeling mentally refreshed after class, making it an excellent option for managing the stresses of busy Auckland life.

Better posture: Many Kiwis experience poor posture from long hours sitting at desks or driving. Regular stretching helps realign the body, reducing back and neck pain associated with poor posture.

Enhanced circulation: Stretching increases blood flow to your muscles, promoting faster recovery and reduced muscle soreness.

Injury prevention: Flexible muscles are less prone to strains and tears during physical activity, making stretching classes valuable for those who enjoy weekend sports or other recreational activities.

Accessible exercise option: With its Level 2 difficulty rating, FlexiFIT is perfect for those with reasonable mobility who might find more intense exercise classes challenging. The class welcomes participants of all ages and backgrounds, making it an inclusive option for the diverse East Coast Bays community.

Whether you're looking to complement your existing fitness routine, recover from more intense workouts, or simply improve your overall mobility, FlexiFIT provides a structured and supportive environment to develop better flexibility and body awareness. 🌿