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FlexiFIT Stretch Class | East Coast Bays Leisure Centre

wheelchairAccess
parkingAvailable
toiletAvailable
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$8
In Person
Event byEast Coast Bays Leisure Centre
Occurrences
Fri, 20 Mar, 10:30 am
Mon, 23 Mar, 11:15 am
Fri, 27 Mar, 10:30 am
Mon, 30 Mar, 11:15 am
Fri, 03 Apr, 10:30 am
Mon, 06 Apr, 11:15 am
Fri, 10 Apr, 10:30 am
Mon, 13 Apr, 11:15 am
Duration1 hour
Address

Browns Bay, Auckland

Venue
East Coast Bays Leisure Centre
Suitable Ages
65+

FlexiFIT Stretch Class at East Coast Bays Leisure Centre

If you're new to stretching classes, don't worry – FlexiFIT at East Coast Bays Leisure Centre in Browns Bay, Auckland, is a gentle way to get started for the older community. This class guides you through effective stretches that help lengthen your muscles and ease everyday tension. You'll feel more flexible and relieved after each session, with benefits like better range of motion, stress relief, improved posture, and enhanced circulation to support your wellbeing.

It's designed for those with reasonable mobility, like walking unaided with average strength and balance, and welcomes people of all ages in a friendly atmosphere. Regular attendance can also help prevent injuries by keeping your muscles supple for daily tasks or light activities. Come along and enjoy the supportive space to build better body awareness.