FLexercise: Level 3 Fitness at All Saints Howick

💪 Join us for energetic FLexercise classes with Fitness League at All Saints Community Centre in Howick! These professionally taught, low impact exercise classes set to music are perfect for those with good mobility and fitness levels (Level 3).

Our classes run during school terms only and welcome participants who:

• Have good mobility and fitness levels
• Move around easily with confidence
• Possess good strength and balance
• Feel comfortable with physical activities

Class Details:

• 📍 Location: All Saints Community Centre, 30 Cook Street, Howick, Auckland
• 💰 Cost: $10 per class
• 👩‍🏫 Instructor: Jeanine Saunders
• 📱 Contact: 0274 406 029 or jeanine.saunders59@gmail.com

Why Choose FLexercise for Your Fitness Journey?

FLexercise classes offer a brilliant way to improve your fitness through structured, low-impact movements that are gentle on your joints while still providing an effective workout. These classes have been specifically designed for active individuals looking to maintain and enhance their existing fitness level.

At Level 3, you'll experience:

• Full-body workouts that improve cardiovascular fitness
• Exercises that enhance core strength and stability
• Movement patterns that promote better posture and alignment
• Routines that increase flexibility and range of motion
• A supportive social environment with like-minded fitness enthusiasts

The music-driven format makes exercise enjoyable rather than a chore, helping you stay motivated throughout each session. Our professional instructors ensure proper technique and provide modifications when needed, even at this advanced level.

With regular attendance, you can expect to maintain your mobility, prevent age-related fitness decline, and enjoy a greater sense of wellbeing in your daily life. These classes are perfect for active Kiwis who want to stay fit while enjoying the social aspects of group exercise.

Join our Howick FLexercise community today and experience how low-impact exercise can deliver high-impact results for your health and fitness!