FLexercise Fitness Classes | Helensville Community

💪 Join our FLexercise classes with Fitness League at Helensville Community Centre! These professionally taught, low impact exercise classes set to music are perfect for all ages and abilities.

Class Details:

• Difficulty: Level 2 - Suitable for those with reasonable mobility who can walk without help, move around without difficulty, and have average strength and balance
• Location: Helensville Community Centre, 49 Commercial Road, Helensville 0800
• Cost: $7 for members, $8 casual
• Instructor: Christine Mowat
• Contact: 021 260 2190 or r.cmowat@slingshot.co.nz

Experience the Benefits of Low Impact Fitness 🌟

FLexercise classes offer a friendly, supportive environment where you can improve your fitness at your own pace. These Level 2 classes are perfect for those with reasonable mobility who want to enhance their strength, flexibility, and overall wellbeing.

Low impact exercise is ideal for:

• Building strength without straining joints
• Improving balance and coordination
• Enhancing cardiovascular fitness
• Boosting energy levels and mood
• Meeting like-minded people in your community 🤝

Our classes feature carefully choreographed movements set to motivating music, making fitness fun and enjoyable. The professional instruction ensures you'll perform exercises correctly for maximum benefit and safety.

The Helensville Community Centre provides a comfortable, accessible venue with plenty of parking. Whether you're returning to exercise after a break or maintaining your current fitness level, our FLexercise classes offer a supportive environment to help you achieve your goals. 🏆

No need to book in advance - just bring comfortable clothes, supportive footwear, and a water bottle. Come along and experience the physical and mental benefits of regular, structured exercise in a friendly group setting!