FitSteps® Ballroom Dance Fitness in Devonport

💃 Join us for FitSteps® Ballroom Fitness at Harmony Hall in Devonport, Auckland! This dance-based fitness class features easy-to-follow, progressive ballroom steps designed to get you moving and grooving while improving your fitness.

Led by instructor Helèna Morgan, this class is suitable for those with reasonable to good mobility (Level 2-3), making it perfect for participants who:

• Have reasonable mobility and can move around without difficulty
• Possess average to good strength and balance
• Feel comfortable engaging in physical activities
• Want to enjoy ballroom dance while getting fit

Class Details:

• 📍 Location: Harmony Hall, 4 Wynyard Street, Devonport, Auckland 0624
• 💰 Cost: $10 casual or $90 for 10 sessions
• 📱 Contact: Helèna at 022 093 2623 or info@dancehaven.nz

Experience the Joy of Ballroom Fitness with FitSteps®

FitSteps® combines the grace and precision of ballroom dancing with effective fitness training to create a unique and enjoyable workout experience. Created in the UK and now popular throughout New Zealand, this innovative approach to exercise blends the elegance of dances like the waltz, tango, and jive with cardio fitness principles.

What makes FitSteps® special is its accessibility. The class breaks down complex ballroom and Latin dance moves into simple, clearly defined steps that anyone can follow, regardless of previous dance experience. As you progress through the class, you'll gradually build your confidence and ability while enjoying a full-body workout.

Benefits of FitSteps® include:

• Improved cardiovascular fitness and stamina
• Enhanced coordination, balance, and rhythm
• Effective calorie burning (up to 600 calories per class)
• Strengthened core and improved posture
• Mental health benefits from the joy of dancing
• Social interaction in a supportive, fun environment

The progressive nature of FitSteps® means you'll continue to develop your skills over time, with new challenges to keep you engaged and motivated. Unlike some fitness classes that can become repetitive, the variety of dance styles incorporated into FitSteps® ensures each session feels fresh and exciting.

Whether you're looking to improve your fitness, learn some dance moves, or simply enjoy a fun social activity, FitSteps® Ballroom Fitness offers a refreshing alternative to traditional gym workouts. Come along and discover why so many Kiwis are falling in love with this dance-based fitness sensation!