Fitness Forward Class at YMCA Gisborne - Active Standing

Fitness Forward at YMCA Fitness Centre is an energetic standing workout designed for reasonably mobile to physically confident participants. This class offers the same format as 50's Forward but with more challenging exercises to boost your fitness journey.

Benefits of Standing Fitness Classes for Active Adults

Standing fitness classes like Fitness Forward offer numerous advantages for maintaining and improving your physical wellbeing as you age. These workouts are particularly valuable for Kiwis looking to stay active and mobile.

Regular participation in standing fitness classes can help maintain independence, improve energy levels, and enhance overall quality of life. The social aspect of group classes also offers mental health benefits, creating a supportive community of like-minded active adults.

Join us at YMCA Gisborne for this engaging class that combines fun with effective exercise to keep you feeling strong, balanced and confident in your movement abilities. 🌟