Fit 50+ Strength & Balance Classes | Northern Arena

💪 Fit 50+: Forever Fit, Forever Strong at Northern Arena in Silverdale. Each class incorporates exercises specifically designed to build strength, balance and coordination, reducing your risk of falls. Perfect for active seniors with reasonable to good mobility who are comfortable with physical activity.

This class welcomes participants who:

• Can walk without assistance
• Have average to good strength and balance
• Feel comfortable engaging in physical activities

Location: Northern Arena, 8 Polarity Rise, Silverdale 0932

Cost: Silver Sneaker Membership (Seniors) - $30pw. Includes unlimited class and pool access. T&C apply.

Contact: 09 421 9700 or info@northernarena.co.nz

Benefits of Senior Strength & Balance Training 🧠🏋️‍♀️

As we age, maintaining strength and balance becomes increasingly important for independence and quality of life. Regular participation in classes like Fit 50+ offers numerous benefits:

• Fall Prevention: Strengthening key muscle groups and improving balance significantly reduces fall risk, a common concern for Kiwi seniors.
• Increased Bone Density: Weight-bearing exercises help combat age-related bone loss, reducing osteoporosis risk.
• Improved Joint Health: Targeted movements maintain and improve joint flexibility and range of motion.
• Enhanced Confidence: As physical capability improves, participants often experience greater confidence in everyday activities.
• Social Connection: Group fitness creates opportunities for social interaction, an important factor in mental wellbeing for older adults.

Strength training is particularly valuable for older adults, with research showing that even those in their 80s and 90s can gain significant muscle strength through regular training. These improvements translate directly to better mobility, independence, and overall quality of life.

The functional exercises in Fit 50+ are designed to mimic everyday movements, making it easier to carry groceries, climb stairs, get up from chairs, and maintain balance on uneven surfaces. This practical approach ensures the benefits extend well beyond the class itself into daily activities.

Northern Arena's supportive environment means you'll be guided by knowledgeable instructors who understand the specific needs of mature bodies. The class atmosphere is welcoming and non-competitive, allowing each participant to work at their own pace while still feeling part of a supportive community. 🌟