Fall Prevention Exercise Class - Raureka

🧘‍♀️ Join our weekly Steady As You Go programme at The Station Community Church in Raureka. This gentle exercise class is specifically designed to build muscle strength, improve balance, and prevent falls.

Perfect for older adults with limited to reasonable mobility, our supportive sessions include seated warm-ups, standing exercises (with chair support available), and relaxing cool-downs. The class runs for 60 minutes in a friendly, inclusive environment.

Classes are initially led by an Age Concern trained instructor before transitioning to a peer-led model using the Otago Exercise Programme. As your strength improves, optional ankle weights provide additional challenge.

Location: The Station Community Church, 901 Florence Street, Raureka, Hastings

Cost: FREE

Contact: LeeAnn Ayto at 06 870 9060 or healthpromotion@ageconcernhb.co.nz

Important: Please contact us before attending your first class.

Benefits of Balance Training for Fall Prevention 🌟

Falls are a significant health concern for older adults, but regular participation in specialised balance and strength training can dramatically reduce your risk. Steady As You Go classes offer a scientifically-backed approach to improving stability and confidence in everyday movements.

Our community-based exercise programme delivers multiple benefits:

• Improved physical strength - targeted exercises strengthen key muscle groups essential for maintaining posture and stability
• Better balance and coordination - carefully designed movements enhance your body's balance systems
• Increased confidence - as your physical abilities improve, you'll gain confidence in daily activities
• Social connection 👥 - exercise with others creates valuable social bonds and motivation
• Independence maintenance - staying active helps preserve your ability to live independently

Each session follows a proven structure that gradually builds your capabilities while keeping you safe. Starting with seated exercises ensures everyone can participate regardless of current fitness level, while standing exercises can be modified with chair support as needed.

The peer-led model encourages participants to take ownership of their health journey while creating sustainable community connections. This approach has proven highly effective across New Zealand for maintaining long-term participation.

By attending regularly, you'll not only reduce fall risk but also enjoy improved overall wellbeing, better sleep quality, and the satisfaction of taking proactive steps to maintain your health. Join our supportive Steady As You Go community today! 🌿