Faith Fit: Chair-Based Strength & Balance Class 💪

💪 Faith Fit - Fun, energetic movements involving freestanding exercise using chairs to help improve strength and balance and some seated core exercise. All to music in an encouraging environment.

This class is perfect for those with limited mobility or reasonable mobility (Level 1 & Level 2). Join Rebecca Davidson at the Catholic Church Hall on Hokianga Road, Dargaville for just $5 per class.

📱 Contact: 021 969 626 | ✉️ Email: scottjddoc@gmail.com

Build Strength & Balance at Your Own Pace 🪑

Faith Fit is a specially designed class that focuses on improving strength, balance, and core stability in a supportive and faith-based environment. These chair-assisted exercises are perfect for Kiwis looking to maintain or improve their physical wellbeing in a gentle yet effective way.

Using chairs as support tools, this class offers:

• Improved balance: Reduce fall risk with targeted stability exercises
• Enhanced strength: Build muscle tone through gentle resistance movements
• Better flexibility: Increase your range of motion at your own pace
• Core stability: Strengthen your midsection with seated core exercises
• Cardiovascular health: Get your heart pumping with enjoyable movements to music

Perfect for seniors, those recovering from injury, or anyone wanting a gentle approach to fitness. The class accommodates both Level 1 participants (limited mobility, using walking aids) and Level 2 participants (reasonable mobility without assistance).

Each session includes a careful warm-up, a variety of chair-supported exercises, and a gentle cool-down. The encouraging atmosphere makes this more than just exercise—it's a community where you can build confidence in your physical abilities while enjoying uplifting music.

No special equipment needed—just wear comfortable clothing and bring a positive attitude! Whether you're taking your first steps toward better fitness or maintaining your current abilities, Faith Fit provides a safe, supportive environment to move at your own pace.