Energetic Dance Balance Class - South Dunedin 💃

Energetic Dance Balance Class in South Dunedin

The Energetic Dance Balance Class is a lively, dance-based programme called Aligned to Go. It focuses on strength and balance movements to help prevent falls. This class suits active seniors with reasonable mobility who can move around without assistance. You will enjoy a faster-paced session in a friendly, supportive group setting.

Classes take place each week at Catholic Social Services Dunedin in South Dunedin. Led by trained peer leaders, each one-hour session mixes seated, standing, and walking activities. The dance elements make it fun while building stability and fitness. Take breaks as needed in this welcoming environment.