Easyfit+ Low Impact Exercise Class - Pukekohe

💪 Join Easyfit+ at Franklin Pool & Leisure Centre in Pukekohe for a social, fun-focused low impact exercise class. This programme emphasises balance, posture, and strength training with resistance bands and weights provided for all participants.

Class Details:

• Instructor: Cindy Stewart
• Location: Franklin Pool & Leisure Centre, 29 Franklin Road, Pukekohe 2120
• Cost: $6 per session
• Difficulty: Suitable for Level 2 (reasonable mobility) and Level 3 (good mobility)
• Contact: 09 238 5240

Benefits of Low Impact Exercise Classes for Kiwis 🇳🇿

Low impact exercise classes like Easyfit+ are brilliant for Kiwis looking to improve fitness without putting excessive strain on joints and muscles. If you've been hesitant about joining a fitness class, this is the perfect starting point!

Why choose a low impact class?

• Reduces risk of injury while still providing an effective workout
• Improves cardiovascular health and endurance at a manageable pace
• Strengthens muscles without heavy lifting or high-impact movements
• Enhances balance and posture, crucial for everyday activities
• Creates a supportive social environment for motivation

The Easyfit+ class is specifically designed for those with reasonable to good mobility (Level 2-3), making it ideal if you can move around without difficulty but want a structured approach to fitness. The class focuses on functional movements that improve your daily life activities while building core strength.

The social aspect of Easyfit+ shouldn't be underestimated! 🤗 Regular attendance not only improves your physical wellbeing but also creates connections with like-minded locals in the Pukekohe community.

With resistance bands and weights available, you can gradually increase intensity as your fitness improves. This progressive approach helps you build strength safely while the instructor ensures proper technique throughout.

Whether you're looking to maintain mobility, improve strength, or simply get out and active in a supportive environment, this class offers a well-rounded approach to fitness that's accessible and effective. 🏋️‍♀️