E Noho Balance & Strength Class - Holy Trinity Hall

💃 E Noho is a fun, accessible movement class set to music that helps improve your balance and strength. Suitable for those with limited mobility to reasonable mobility, this class offers a supportive environment to enhance your physical wellbeing.

Class Details:

• Instructor: Lynette Sollis
• Location: Holy Trinity Church Hall, 195 Tainui Street, Greymouth 7805
• Cost: Gold coin donation
• Suitability: Perfect for people who use walking aids or have reduced strength, as well as those with reasonable mobility who can move around without difficulty
• Contact: 027 523 1964 or lynette.sollis@poutiniwaiora.co.nz

Benefits of Movement to Music for Balance & Strength

Movement to music classes like E Noho offer numerous health benefits for Kiwis looking to maintain or improve their physical function. 🧠 💪

• Improved Balance: Regular participation helps reduce fall risk by strengthening the muscles that keep you stable and upright.
• Increased Strength: The guided movements target key muscle groups to build functional strength for everyday activities.
• Enhanced Coordination: Moving to music helps develop better mind-body connection and spatial awareness.
• Mental Wellbeing: The social nature of the class combined with music creates a positive atmosphere that boosts mood and cognitive function.
• Accessibility: With instruction tailored to different mobility levels, everyone can participate at their own pace and ability.

E Noho classes are designed to be enjoyable while delivering real physical benefits. The rhythmic nature of movement to music makes exercise feel less like work and more like fun! 🎵

No prior experience is necessary, and all movements can be modified to suit your individual needs. Come along to Holy Trinity Church Hall and join this supportive community focused on improving health and wellbeing through accessible movement.