Dance Fitness Classes at Te Puru Hall | All Ages 💃

Get active and have fun with our Dancing for Health classes at Te Puru Hall! 💃 These energetic dance sessions combine fitness with enjoyment, featuring strength and balance exercises performed primarily standing. Suitable for all mobility levels from limited to good fitness, and ages from 55 to 95.

Our classes create a party-like atmosphere where we dance around the hall, sharing laughs while learning routines like circle dances and the Charleston. With 15-25 weekly participants, we're a welcoming community where everyone works at their own pace.

What to bring:

• Comfortable clothing for movement
• Bare feet, grippy socks or flat comfortable shoes
• No equipment or mats needed
• A koha (donation) for entry

Class Details:

• Location: Te Puru Hall, 4 West Crescent, Te Puru 3575
• Instructor: Francine Hills, community dance artist
• Contact: 020 4020 0926 or francine_hills@hotmail.com
• Chairs available for rest periods if needed

Benefits of Dance Fitness for Health and Wellbeing 🌟

Dance fitness offers numerous benefits beyond just physical exercise. Regular participation can significantly improve your overall wellbeing in several ways:

Physical Benefits:

• Improved balance and coordination
• Enhanced strength and flexibility
• Better cardiovascular health
• Maintained mobility for everyday activities

Mental Benefits:

• Reduced stress and anxiety
• Improved memory through learning routines
• Enhanced cognitive function through cross-body movements
• Boosted mood through endorphin release

Social Benefits:

• Regular social interaction
• Sense of community and belonging
• Opportunity to make new friends
• Shared experiences and laughter

Dancing in a group setting provides motivation and accountability while making fitness enjoyable rather than a chore. The combination of music, movement, and social interaction creates a holistic approach to health that nurtures both body and mind. Join our vibrant community and discover how dance can transform your fitness journey! ✨