Dance-Based Balance Classes | Green Island 💃

Name: Dance-Based Balance Classes | Green Island 💃
Start: 2026-04-10T10:30:00.000+12:00
Location: St. Margaret Presbyterian Church

In Person

Event byAge Concern Otago

Occurrences

Fri, 10 Apr, 10:30 am

Fri, 17 Apr, 10:30 am

Fri, 24 Apr, 10:30 am

Fri, 01 May, 10:30 am

Fri, 08 May, 10:30 am

Fri, 15 May, 10:30 am

Fri, 22 May, 10:30 am

Fri, 29 May, 10:30 am

Duration1 hour

Address

Green Island, Dunedin, Otago

Venue

St. Margaret Presbyterian Church

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Dance-Based Balance Classes for Over 65s in Green Island

Join our Aligned to Go classes at St. Margaret Presbyterian Church in Green Island, Dunedin. These dance-based sessions offer strength and balance movements to help prevent falls. You will move to music in a friendly group setting that encourages connection with others.

The classes suit those with reasonable mobility who can walk independently and feel comfortable with physical activity. Trained Peer Leaders guide you through seated, standing, and walking exercises during the one-hour weekly session. Benefits include improved balance and coordination, enhanced strength, better flexibility and mobility, social connection, and cognitive stimulation from learning movement sequences. Come along to build confidence and enjoy moving in a welcoming community.