CounterPunch Boxing for Parkinson's | Taupo Gym

🥊 Join the specialised CounterPunch boxing class designed specifically for people with Parkinson's disease. This Level 1 class focuses on maintaining and improving mobility through boxing techniques in a supportive environment.

Details:

• Location: Nukis Boxing Gym, New Venture Centre, 250 Spa Road, Tauhara, Taupo
• Cost: $10 per session
• Instructor: Wendy Chrisp
• Contact: 021 570481 or digdeep@xtra.co.nz

Class Features:

• Suitable for people with limited mobility or who use walking aids
• Modified exercises to accommodate different ability levels
• Boxing gloves provided
• Free parking available

How Boxing Helps Manage Parkinson's Symptoms 🧠 💪

Boxing training has emerged as a particularly effective exercise therapy for Parkinson's disease management. The combination of physical movement, coordination, and mental focus creates a comprehensive workout that directly addresses many Parkinson's symptoms.

Benefits for Parkinson's patients include:

• Improved balance and stability through stance work
• Enhanced hand-eye coordination from punching exercises
• Increased overall mobility and joint flexibility
• Strengthened core muscles which support posture
• Boosted confidence and mental wellbeing

This class incorporates vocal exercises alongside physical movements, helping to maintain speech clarity and volume—often affected by Parkinson's. The class also includes practical skills like techniques for safely getting up after a fall.

The CounterPunch programme creates a supportive community where participants can share experiences while working toward improved physical function. The non-contact boxing format provides a safe yet engaging way to challenge both body and mind in ways that conventional exercise might not.

No prior boxing experience is needed—all exercises are tailored to suit each participant's capability level. Wear comfortable clothing that allows movement, and bring a water bottle to stay hydrated during the session.