Core-Focused Pilates at Sir Edmund Hillary Village

🧘‍♀️ Join our specialised Pilates class at Sir Edmund Hillary Retirement Village, designed for those with reasonable to good mobility who want to improve their core strength and balance. Each session is expertly taught by a qualified physiotherapist who understands the specific needs of older adults.

Class Details:

• Location: Sir Edmund Hillary Retirement Village, 221 Abbotts Way, Remuera, Auckland 1050
• Cost: $12.00 per class for both residents and non-residents
• Suitability: For people who can move around without difficulty and have average to good strength and balance
• Bookings: Call 0800 588 222 to secure your spot

Benefits of Pilates for Older Adults 💪

Pilates is a brilliant exercise method for Kiwis in their golden years looking to maintain mobility and independence. This low-impact exercise system focuses on precise, controlled movements that strengthen the core muscles supporting your spine and improve overall stability.

Why Pilates works so well for older adults:

• Improves core strength which helps maintain good posture and prevents back pain
• Enhances balance and coordination, reducing the risk of falls
• Increases flexibility and joint mobility without stressing the body
• Promotes mindful movement and breathing techniques that can reduce stress
• Can be modified to suit different fitness levels and physical abilities

Our physiotherapist-led classes ensure proper technique and offer modifications suited to your individual needs. Whether you're new to Pilates or have prior experience, you'll find these sessions both challenging and rewarding.

Wearing comfortable clothing that allows free movement is recommended, and you don't need to bring any special equipment - everything is provided at the village. 🏡

Regular Pilates practice can help maintain your independence, improve everyday movements, and contribute to overall wellbeing. Many participants report feeling taller, stronger, and more confident in their movements after just a few weeks of consistent practice.