Community Strength & Balance Class - Matauri Bay

💪 Join our Community Strength and Balance Exercise Class at Matauri Bay Hall! This welcoming session focuses on functional movement, strength, and balance through a variety of standing and seated exercises.

Class Details:

• Location: Hall, 60 Te Tapui Road, Matauri Bay 0478
• Cost: Gold coin donation
• Instructor: Kerry Williams
• Contact: 021 038 5442
• Difficulty: Suitable for those with limited mobility (Level 1) and those with reasonable mobility (Level 2)

Improve Your Mobility and Strength in Matauri Bay 🌿

Our community strength and balance class is specially designed to help Kiwis maintain and improve their physical wellbeing in a supportive, social environment. Whether you're using a walking aid or have reasonable mobility, this class caters to your needs.

What to expect:

• Gentle, effective exercises that enhance everyday movement
• A balanced mix of seated and standing activities
• Exercises that improve stability and prevent falls
• A friendly, inclusive atmosphere for all participants
• Professional guidance from our experienced instructor

This class is perfect for older adults and anyone looking to maintain independence and confidence in their daily activities. The exercises we practice are specifically chosen to support the movements you use every day—reaching, bending, lifting, and walking.

Regular attendance at strength and balance classes has been shown to reduce fall risk and improve quality of life. The social aspect of our community class also provides valuable connection and enjoyment, making physical activity something to look forward to each week.

No special equipment or previous experience is required—just wear comfortable clothing and supportive footwear. Join us at the Matauri Bay Hall and take a positive step toward better health and wellbeing! 🌟