Collingwood Sit & Be Fit: Senior Exercise Classes

🪑 Collingwood Sit & Be Fit offers gentle seated exercises with standing strength and balance components at Collingwood Memorial Hall. This supportive class is perfect for those with limited mobility or anyone looking to improve their fitness in a comfortable, accessible environment.

Join instructor Jacinda Hohepa for these welcoming sessions designed to improve mobility, strength, and confidence:

• Location: Collingwood Memorial Hall, 9 Tasman Street, Collingwood 7073
• Cost: $5 per session
• Suitable for: People with limited mobility to those with reasonable mobility
• Contact: Jacinda Hohepa - 022 311 5383 or Jacinda.Hohepa@gmail.com

Benefits of Seated Exercise Classes for Mobility & Strength 💪

Seated exercise programmes like Sit & Be Fit are specifically designed to provide accessible fitness options for everyone, particularly those who may find traditional standing exercises challenging. These classes focus on improving daily function and quality of life through gentle, effective movements.

Regular participation in seated exercise classes can provide numerous benefits:

• Improved joint mobility to help maintain independence in daily activities
• Enhanced muscle strength for better stability when moving and standing
• Better balance and coordination to reduce fall risk
• Increased confidence in physical abilities
• Social connection with others in your community

The standing components are optional and can be modified based on your comfort level, making this class truly adaptable to different abilities. The supportive atmosphere encourages progress at your own pace with no pressure or judgment.

All exercises are carefully designed to be gentle on joints while still providing effective fitness benefits. The instructor will demonstrate modifications for different ability levels, ensuring everyone can participate safely and comfortably. 🌟

Come along to improve your fitness, meet new friends, and boost your wellbeing in this friendly Collingwood community class!