Chair Yoga in Whangārei Heads | Gentle Exercise
$12
In Person
Event byYoga On
Occurrences
Mon, 14 Jul, 10:30 am
Mon, 21 Jul, 10:30 am
Mon, 28 Jul, 10:30 am
Mon, 04 Aug, 10:30 am
Mon, 11 Aug, 10:30 am
Mon, 18 Aug, 10:30 am
Mon, 25 Aug, 10:30 am
Mon, 01 Sept, 10:30 am
Duration1 hour
Address5 Stuart Road, Whangārei Heads 0174, New Zealand
Venue
McLeod Bay hall
Booking Info
Booking is essential.
https://www.yogaon.nz/bookhere
Suitable Ages
65+
Description of Chair Yoga in Whangārei Heads | Gentle Exercise
Chair Yoga offers a gentle and accessible approach to yoga, making it ideal for individuals with reduced mobility, balance issues, or coordination challenges. This seated practice helps improve stiffness, circulation, and mental well-being while providing the security and comfort of a chair to support the body and mind.
Benefits of Chair Yoga
- Eases stiffness and enhances flexibility
- Improves circulation and overall mobility
- Creates a calm, happy mental state
- Suitable for beginners and non-beginners alike
Whether you're new to yoga or looking for a modified practice, chair yoga helps build flexibility and strength in a safe and supportive environment.
Details
- When: Weekly, 60-minute classes
- Cost: $12 per class, Multi-pass: 10 visits for $100
- What to bring: Chairs and props are provided—just bring yourself!
- Contact: Jac on 027 295 9686
Chair yoga is a wonderful option for those looking to maintain fitness and wellness, no matter their level of ability. Check with your GP if you have underlying health conditions before starting.
Come and discover the joy and benefits of chair yoga! 💛