Chair Yoga Classes at Pukete Neighbourhood House 🧘

Connect with your breath, body and mind in our accessible Chair Yoga classes at Pukete Neighbourhood House. Perfect for those with limited mobility or anyone seeking a gentler yoga experience. Classes run for one hour during term time for just $5 per session. 🪑 ✨

What to expect:

• Begin seated in chairs with options to stand as appropriate for your ability
• Expert guidance from yoga teacher Wendy
• Mindful breathing and relaxation techniques
• No floor work or previous experience required
• Supportive community atmosphere

Practical details:

• Wear comfortable clothing for movement
• No equipment needed - chairs provided
• Bare feet, grippy socks or flat shoes recommended
• Accessible venue with parking available
• Please arrive early to complete registration
• Contact Wendy on 027 699 4826 with any questions

Benefits of Chair Yoga for Wellbeing 🌿

Chair yoga is a gentle yet effective form of exercise that makes yoga accessible to everyone, regardless of age, fitness level or mobility. This adaptable practice offers numerous benefits for both body and mind.

Chair yoga helps improve mobility, strength and balance while reducing stress and tension. The movements are gentle on joints, making it ideal for those with arthritis, balance concerns, or recovery from injury. Regular practice can enhance flexibility, improve posture, and boost circulation.

Beyond the physical benefits, chair yoga creates space for mindfulness and relaxation. The focus on breathing techniques (pranayama) calms the nervous system, helping to reduce anxiety and improve mental clarity. Many participants report improved sleep quality and mood after regular sessions.

Chair yoga is particularly valuable for:

• Older adults looking to maintain mobility and independence
• People managing chronic pain or conditions
• Office workers seeking relief from sitting all day
• Anyone wanting a gentler introduction to yoga practice

The sense of community in chair yoga classes provides valuable social connection, reducing isolation and creating new friendships. The supportive environment encourages participants to progress at their own pace without judgment.

Join us at Pukete Neighbourhood House to experience how chair yoga can enhance your wellbeing in a welcoming, inclusive setting. No fancy equipment or previous experience needed - just bring yourself and an open mind! 💫