Chair Pilates for Beginners | Highbury House Auckland

🪑 Chair Pilates for Strength and Mobility at Highbury House - perfect for those with limited mobility (Level 1). Give your body the confidence to move naturally, improve posture, alleviate pain, and increase strength.

• Location: Highbury House, 110 Hinemoa Street, Birkenhead, Auckland 0626
• Entry Fee: $3 per session
• Difficulty: Level 1 - Suitable for people with limited mobility or those who use walking aids
• Contact: Phone 09 480 5279 or email admin@highburyhouse.org.nz

Benefits of Chair Pilates for Better Mobility 💪

Chair Pilates is a gentle yet effective form of exercise that brings the principles of traditional Pilates to those who may have mobility challenges or are new to fitness. This accessible approach to Pilates uses a chair for support and stability while still delivering impressive health benefits.

Regular participation in Chair Pilates can help:

• Improve posture - Learn proper alignment to reduce strain on your back and neck
• Increase bone density - Essential for preventing osteoporosis, especially important as we age
• Enhance body awareness - Develop a better connection between mind and body
• Build core strength - Strengthen the muscles that support your spine and improve stability
• Reduce pain - Gentle movement can help alleviate joint and muscle discomfort
• Boost confidence - Gain the physical capability to move more freely in daily life

Chair Pilates is particularly beneficial for seniors, those recovering from injury, or anyone who finds traditional floor exercises challenging. The chair provides support while you work on flexibility, strength, and balance in a safe, controlled environment.

Our Highbury House classes are kept small to ensure individual attention, making them perfect for beginners. The supportive community atmosphere makes it a great place to start your fitness journey, regardless of your current ability level.

Join us at Highbury House in Birkenhead for an affordable and accessible way to improve your wellbeing. No special gear required - just wear comfortable clothing you can move in and bring a water bottle to stay hydrated. 🌿