BRAINWAVES: Therapeutic Warm Water Fitness | Stadium 2000

💧 Join our BRAINWAVES therapeutic fitness classes at Stadium 2000, designed specifically for individuals with stroke, dementia, Parkinson's, multiple sclerosis, and other health challenges. Our warm water environment provides gentle, effective exercise to improve mobility, strength, and overall wellbeing.

When: Fridays at 3:45pm

Where: Stadium 2000, 6A Kinross Street, Blenheim

Cost: $6 Adults, $5 Seniors

Suitable for: People with limited mobility or those who have reasonable mobility. Perfect if you use walking aids or feel unsure about physical activities.

Contact details:

• Phone: 03 5778300
• Email: customerservices@stadium2000.co.nz

Benefits of Therapeutic Water Exercise 🌊

Water-based therapy offers unique advantages that make it ideal for those facing mobility challenges or neurological conditions:

• Reduced joint pressure: The buoyancy of water supports your body weight, making movement easier and less painful on joints
• Natural resistance: Water provides gentle resistance in all directions, helping to build strength without strain
• Improved balance: The supportive environment allows you to practice balance exercises safely
• Enhanced circulation: Warm water helps improve blood flow throughout the body
• Neurological benefits: The sensory experience of water can help with neurological rehabilitation and cognitive stimulation

Our BRAINWAVES class creates a supportive community where participants can work at their own pace in a judgement-free zone. The warm water oasis at Stadium 2000 provides the perfect environment for gentle yet effective movement therapy.

No previous swimming experience is necessary - our qualified instructors will guide you through each exercise with care and attention to your individual needs. Each session focuses on functional movements to help improve daily activities and quality of life.

🧠 Experience the unique benefits of water-based therapy in a social, encouraging atmosphere. BRAINWAVES is more than just exercise—it's a holistic approach to wellbeing that addresses physical, mental, and emotional health in one rejuvenating session.