BodyBalance: Yoga-Pilates Fusion at East Coast Bays

🧘‍♀️ Experience the perfect blend of yoga, Tai Chi and Pilates at our BodyBalance® classes in Browns Bay. This harmonious workout builds flexibility while incorporating relaxation and meditation techniques to leave you feeling centred and calm.

Class Details:

• Location: East Coast Bays Leisure Centre, 12 Bute Road, Browns Bay, Auckland 0630
• Cost: $11.50 casual or $103.50 for 10 classes
• Difficulty: Level 3 - Suitable for people with good mobility, fitness level, strength and balance
• Contact: 09 478 3379 or eastcoastbaysleisure@aucklandcouncil.govt.nz

Weekly Schedule:

• Monday: 9:15am and 5:15pm
• Tuesday: 6:15pm
• Wednesday: 10:15am
• Thursday: 10:15am
• Saturday: 10:30am

What is BodyBalance®? 🧠✨

BodyBalance® is a modern fitness approach that combines elements from three ancient disciplines: yoga, Tai Chi, and Pilates. This holistic workout is scientifically designed to improve your flexibility, strength, and mental wellbeing in one cohesive session.

Benefits of BodyBalance® include:

• Improved flexibility and joint mobility
• Enhanced core strength and stability
• Better posture and body alignment
• Reduced stress and anxiety levels
• Increased mind-body connection
• Improved breathing techniques

Each BodyBalance® class follows a structured format, moving through a carefully designed sequence of movements and poses that flow together harmoniously. The workout concludes with meditation and relaxation elements, ensuring you leave feeling both physically challenged and mentally restored.

This Level 3 class is ideal for those with good fitness levels and mobility. While challenging, instructors provide modifications to help you work at your own pace. Regular attendance will lead to noticeable improvements in your flexibility, strength, and overall sense of wellbeing.

Join our supportive community at East Coast Bays Leisure Centre and discover why BodyBalance® has become one of New Zealand's most popular mind-body workouts. Whether you're looking to complement your existing fitness routine or seeking a standalone practice to improve your health, BodyBalance® offers the perfect balance of physical challenge and mental restoration.