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BodyBalance: Yoga-Pilates Fusion at East Coast Bays

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$11.50 casual or $103.50 for 10 classes
In Person

Occurrences
Thu, 26 Mar, 10:15 am
Sat, 28 Mar, 10:30 am
Wed, 01 Apr, 10:15 am
Thu, 02 Apr, 10:15 am
Sat, 04 Apr, 10:30 am
Wed, 08 Apr, 10:15 am
Thu, 09 Apr, 10:15 am
Sat, 11 Apr, 10:30 am
Duration1 hour
Address

Browns Bay, Auckland

Venue
East Coast Bays Leisure Centre
Suitable Ages
65+

BodyBalance Yoga-Pilates Fusion at East Coast Bays

Are you interested in a class that mixes yoga, Tai Chi, and Pilates for a balanced workout? Our BodyBalance classes at East Coast Bays Leisure Centre in Browns Bay, Auckland, offer a friendly atmosphere where you can join a group of like-minded people. Designed for seniors, this fusion exercise helps build flexibility while adding relaxation and meditation to keep you feeling centred and calm.

With good mobility, fitness, strength, and balance, you'll find this class suits you well. Instructors show ways to adjust the moves so you can go at your own pace. You'll notice better flexibility, core strength, posture, and even less stress over time. Come along and enjoy the supportive community in this popular mind-body workout.