Body Balance: Les Mills Yoga Fusion at CLM The Bays

🧘‍♀️ Body Balance combines the best of Yoga, Tai Chi and Pilates to build flexibility and strength in a calming yet effective workout. This Level 3 class is perfect for those with good mobility and fitness levels.

Class Schedule at CLM The Bays:

• Monday: 8:15am, 10:20am
• Tuesday: 9:20am, 6:05pm
• Wednesday: 6:45pm
• Thursday: 9:30am
• Saturday: 10:20am
• Sunday: 4:50pm

Location: CLM The Bays, 135 Morrin Road, St Johns, Auckland 1060

Cost: Free for members, $25 for non-members

Contact: 09 570 7820 or thebays@clmnz.co.nz

Experience the Mind-Body Benefits of Body Balance 🧠💪

Body Balance is a Les Mills programme that delivers the perfect blend of three holistic disciplines to create a workout that centres your mind while strengthening your body. This class is rated Level 3, making it ideal for participants with good mobility, fitness levels, and confidence in physical activities.

During each 55-minute session, you'll flow through a series of simple yet challenging movements that:

• Improve flexibility and increase range of motion
• Build core strength and stability
• Enhance balance and coordination
• Reduce stress and promote mindfulness
• Improve posture and body awareness

The class typically begins with Tai Chi warm-up movements to centre your mind and prepare your body. You'll then progress through a series of Yoga poses and sequences that strengthen and stretch your entire body, before incorporating Pilates-inspired exercises that target your core muscles. The session concludes with a relaxing meditation and stretching segment.

Body Balance is set to carefully selected music that complements each movement phase, creating an immersive experience that helps you disconnect from outside stressors and focus on your practice. Though challenging, the class offers modifications for most movements, allowing you to work at your own pace.

Regular participation in Body Balance can help improve your overall wellbeing, with many Kiwis reporting better sleep, reduced back pain, and increased energy levels. It's the perfect complement to more high-intensity workouts, providing essential recovery while still building strength.

While this class is rated Level 3 and designed for those with good fitness levels, it's accessible to anyone willing to challenge themselves in a supportive environment. Bring a water bottle and an open mind - your body will thank you! 🌿