Body Balance: Les Mills Yoga Fusion at CLM The Bays

Body Balance Yoga Fusion Class at CLM The Bays

A typical Body Balance session starts with Tai Chi warm-up movements to centre your mind and prepare your body. You then flow through Yoga poses and sequences that strengthen and stretch your whole body. Pilates-inspired exercises target your core muscles next. The class ends with relaxing meditation and stretching. It lasts 55 minutes and uses music to match each movement phase.

This Les Mills class takes place at CLM The Bays in Saint Johns, Auckland. It suits those in their senior years with good mobility and fitness levels, as well as confidence in physical activities. Participants join in a group setting for a supportive workout. The class helps improve flexibility, build core strength, enhance balance, and reduce stress.