Better Breathers Exercise Class Golden Bay

Join our Better Breathers Class at the Golden Bay Recreation Centre in Golden Bay - a seated exercise class focusing on breathing, posture, balance and strength. Standing options are encouraged for those able to participate. Suitable for all fitness levels, from those with limited mobility to more active participants. 💨 💪

This supportive environment is perfect for anyone looking to improve their breathing and mobility in a structured, safe setting. Entry fee: $5.

The class offers breathing techniques, gentle movements and exercises specifically designed for people with respiratory challenges.

Contact Jessica Quinney for more information: 03 544 1562 or 027 546 7675 or email asthma.nelson@xtra.co.nz. Visit www.respiratorynelson.co.nz for additional details.

Breathe Easier with Specialised Exercise Support 🌬️

Better Breathers classes provide essential physical activity in a supportive group environment specifically designed for those with breathing difficulties. These sessions combine gentle exercise with breathing techniques to help improve your overall respiratory health and wellbeing.

Each 60-minute class includes:

• Targeted exercises for the upper body to relieve tension and enhance circulation
• Thoracic mobility work focusing on muscles around the lungs, abdomen, back, shoulders and neck
• Balance training to reduce fall risks
• Diaphragmatic breathing instruction (Belly Breathing)
• Relaxation techniques to reduce stress and anxiety

Participants can perform exercises while seated or standing with chair support, making the class accessible for various mobility levels. The class is open to anyone aged 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate.

Remember to wear comfortable clothes and supportive shoes, bring any walking aids you normally use, take your medications as usual before class, and bring a water bottle and any necessary medications (inhalers, oxygen, etc.).