Beginners Tai Chi Tahi Classes

🧘‍♀️ Join Sonya Robinson for Tai Chi Tahi at Matakana Hall - mindful gentle exercises designed to improve balance and promote general good health.

• Tai Chi Tahi brings the ancient Chinese practice of Tai Chi to Matakana in a friendly, accessible format. 🌿

This mindful movement practice combines slow, deliberate movements with concentration—an excellent way to improve your wellbeing whilst being kind to your joints.

Why try Tai Chi Tahi?

• Improves balance and reduces fall risk
• Enhances flexibility and joint mobility
• Reduces stress and promotes mental clarity
• Gentle on the body while improving strength
• Suitable for adults of various fitness levels

"Tahi" means One, as in moving as one or in unity .

Each session flows at a comfortable pace, allowing you to connect with your body and develop greater awareness of movement.

No special equipment or prior experience needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟

Join our supportive Matakana community and discover why Tai Chi has been treasured for centuries as a pathway to better physical and mental health. Whether you're seeking to improve your balance, manage stress, or simply add more mindful movement to your routine, Tai Chi Tahi offers a welcoming space to grow your practice.

• For more information contact Contact: Sonya Robinson - 027 319 5261 or Bfitbhealthy@outlook.co.nz