Beginners Tai Chi Classes in Havelock North 🌿

Beginners Tai Chi Classes in Havelock North

If you're new to Tai Chi, don't worry – these classes are perfect for easing in gently. Aimed at golden oldies, they're open to anyone aged 65 or over, or 55 and up for Māori and Pasifika folks, plus those at risk of falling. You'll need reasonable to good mobility to join, so if you walk unaided with average strength and balance, this fits just right. The practice builds better balance, flexibility, core and lower limb strength through slow, controlled movements and breathing.

Expect a friendly atmosphere where you can relax and connect with others. Tai Chi helps reduce stress, improve joint mobility, and promote deeper breathing too. It's a calm way to stay active and feel more stable in daily life, all while learning basic moves at the Havelock North Bridge Club in Hawke's Bay.