Beginners Tai Chi Classes at Devonport Community

🧘‍♀️ Join Marie Mills for Beginners Tai Chi classes at Devonport Community House. These sessions are designed to improve balance, coordination, breath control, relaxation and full body movement, aiming to balance body, mind, spirit and emotions.

Class Details:

• Suitable for: Level 2 (reasonable mobility) and Level 3 (good mobility) participants
• Location: Devonport Community House, 32 Clarence Street, Devonport, Auckland
• Entry Fee: $2 per session
• Instructor: Marie Mills
• Contact: 027 275 6236 or mariemills898@gmail.com

Experience the Benefits of Tai Chi in Auckland 🍃

Tai Chi is an ancient Chinese martial art that has evolved into a graceful form of exercise perfect for people of all fitness levels. With its gentle, flowing movements, Tai Chi is particularly beneficial for those looking to improve their physical and mental wellbeing in a low-impact way.

Why try Tai Chi?

• Enhances balance and stability - particularly important as we age
• Improves flexibility and muscle strength without strain
• Reduces stress through mindful movement and focused breathing
• Promotes better posture and body awareness
• Creates a sense of harmony between body and mind

These beginner-friendly classes are perfect if you have reasonable to good mobility and are looking for a gentle yet effective way to improve your overall wellbeing. The movements are slow and deliberate, making them accessible while still offering progressive challenges as you develop your skills.

In traditional Chinese philosophy, Tai Chi is believed to help balance your "chi" (life energy), promoting health and longevity. Whether you're seeking physical benefits, stress reduction, or simply a new skill to master, these Tai Chi classes offer a welcoming environment to begin your journey. 🌿

The Devonport Community House provides a peaceful setting for your practice, with plenty of space to move freely as you learn the fundamental movements and principles of Tai Chi. Join our supportive community and discover why this ancient practice continues to benefit thousands of Kiwis today.