Beginners Pilates | Active+ Physio Albany

💪 Kickstart your Pilates journey with our 6-week Beginner's Pilates course at Active+ Physio Albany. This programme is perfect for complete newcomers and those wanting to revisit the fundamentals of Mat Pilates.

Course Details:

• 6-week structured programme
• No prior experience required
• Suitable for those with good mobility (Level 3)
• $96 for the full course (pre-booking required)
• Located at 84 Don McKinnon Drive, Albany, Auckland

Ready to begin your Pilates journey? Contact Active+ Physio Albany to secure your spot:

• Phone: 09 444 1925
• Email: albany@activeplus.co.nz

Why Try Pilates for Beginners? 🧘‍♀️

Pilates is a brilliant exercise method that focuses on developing your core strength, flexibility, and body awareness. Created by Joseph Pilates in the early 20th century, this mind-body workout has become incredibly popular in New Zealand for good reason.

Our Beginner's Pilates course at Active+ Physio Albany introduces you to the essential principles and movements in a supportive environment. Each session builds progressively, helping you develop proper technique and confidence.

Benefits you might experience from regular Pilates practice:

• Improved posture and core stability
• Enhanced flexibility and muscle tone
• Better balance and coordination
• Reduced stress and increased body awareness
• Relief from back pain and improved spinal health

This Level 3 class is designed for participants with good mobility and fitness levels who are confident in physical activities. Throughout the six weeks, you'll learn to engage your "powerhouse" (the core muscles of your abdomen, lower back, hips and buttocks) while performing precise, controlled movements.

Mat Pilates uses your body weight and sometimes small props like resistance bands or balls to create resistance. The exercises can be modified to suit your individual needs, making it accessible even for first-timers.

By the end of this course, you'll have mastered the fundamentals of Pilates and built a solid foundation for continuing your practice. Many participants report feeling taller, stronger, and more aligned after just a few sessions!

Book your spot today and discover why Kiwis all over Auckland are embracing this transformative exercise method. 🌟