Beginner Tai Chi & Qigong Classes at Saxton Stadium

Join Anne-Marie's modified Tai Chi Ch'uan & Qigong classes at Saxton Stadium - perfect for beginners through to intermediate practitioners. 🧘‍♀️ Suitable for those with reasonable mobility to good fitness levels, these classes focus on breathing, balance, and movement.

Anne-Marie Fowke-Stayner brings 28 years of Tai Chi experience, teaching the 84 postures of the original Yang form. Her classes are structured to suit all levels of practice, welcoming both men and women.

Class Details:

• Venue: Saxton Stadium, 142 Saxton Road, Nelson
• Entry Fee: $12 per session
• Contact: 0272 713 323 or michael_annemarie@xtra.co.nz

Wear comfortable clothing like track pants or tights with t-shirts, and snug-fitting shoes or sneakers that allow easy movement. 👟

The Health Benefits of Tai Chi & Qigong 🌿

Tai Chi is a gentle exercise suitable for people of all ages and most fitness levels. This ancient Chinese practice combines slow, flowing movements with mindful breathing and meditation, creating a holistic approach to wellness.

Key benefits include:

• Improved balance and reduced fall risk 🛡️
• Enhanced flexibility and muscle strength
• Stress reduction and better mental focus
• Gentle exercise suitable for those with joint concerns
• Better posture and body awareness

Many participants find Tai Chi particularly beneficial for managing arthritis symptoms and recovering from injuries. The continuous, flowing sequence of graceful postures creates a meditative movement practice that nurtures both body and mind.

If you have a medical condition or injury, please consult your healthcare provider before starting. Anne-Marie is a certified Tai Chi for Arthritis Instructor Leader through the Paul Lam program and has extensive experience working with the Falls Prevention Programme for people over 65+.

New participants are always welcome regardless of experience level. Come discover why Tai Chi has been treasured for centuries as a path to improved wellbeing and vitality. ✨