Beginner-Friendly Tai Chi Classes in Te Puna Hall

🌿 Join Jade Health Taiji for rejuvenating Tai Chi classes at Te Puna Hall. Our sessions focus on improving overall health, strength and balance through gentle, controlled movements suitable for all fitness levels.

Tai Chi is a gentle martial art that offers numerous benefits for your wellbeing. Whether you're a complete beginner or have some experience, our instructor David Parker will guide you through techniques appropriate to your ability.

Session Details:

• Location: Te Puna Hall, 3 Te Puna Road, Te Puna
• Cost: $10 per class
• What to bring: Comfortable clothes, water bottle
• Free parking available on site

This class welcomes people of all mobility levels - whether you use a walking aid, have average mobility, or are fully confident in your physical abilities. Come along for a new challenge and meet some friendly faces!

For more information, contact David on 027 222 2824 or email davidrparker123@gmail.com.

Experience the Ancient Benefits of Tai Chi Practice 🧘‍♀️

Tai Chi (also spelled Taiji) is an ancient Chinese practice that combines meditation with slow, deliberate movements, deep breathing and relaxation. Originally developed as a martial art, today it's practiced around New Zealand primarily for its health benefits.

Regular Tai Chi practice can help:

• Improve balance and reduce fall risk
• Increase flexibility and strength
• Reduce stress and anxiety
• Enhance body awareness and mindfulness
• Support joint health and ease arthritis symptoms

Many Kiwis find Tai Chi particularly beneficial as they age. The gentle, low-impact nature of the movements means it's accessible even if you haven't exercised in years. You'll learn a series of postures that flow together in a slow, graceful manner, while breathing deeply and mindfully.

Each class typically includes warm-up exercises, instruction on Tai Chi principles, practice of movements and forms, and cool-down exercises. As you progress, you'll learn more complex sequences and develop a deeper understanding of the subtle energy work involved.

Unlike high-intensity workouts that leave you exhausted, Tai Chi often results in feeling energized and refreshed. Many practitioners report improved sleep, better concentration, and a greater sense of overall wellbeing.

No special equipment is needed - just comfortable clothes you can move in and flat, supportive shoes (or even bare feet). While initially challenging to learn the precise movements, most people find Tai Chi enjoyable from the very first class.