Beginner-Friendly Aqua Fitness | Franklin Pool & Leisure

🌊 Aqua for Beginners is a gentle, fun water-based fitness class perfect for those with limited mobility or who are new to water exercise. Using floatation noodles and dumbbells, you'll enjoy improving your strength, balance, and core stability—all with zero impact on your joints!

This Level 1 class is set to great music and suitable for absolute beginners. Join instructor Cindy Stewart for a splash of fun and fitness at the Franklin Pool & Leisure Centre.

• Entry Fee: $6 per session
• Location: Franklin Pool & Leisure Centre, 29 Franklin Road, Pukekohe 2120
• Contact: 09 238 5240
• Difficulty: Level 1 - Suitable for people with limited mobility or those who feel unsure about physical activities

Benefits of Water-Based Exercise for Beginners 💦

Aqua fitness is an ideal starting point for your fitness journey, especially if you're recovering from injury, managing joint pain, or simply prefer a gentler approach to exercise.

Water provides natural resistance while supporting your body weight, making it one of the safest exercise environments available. At Franklin Pool & Leisure Centre, our beginner aqua classes focus on:

• Joint-friendly movement - The buoyancy of water reduces pressure on joints by up to 90%, making it perfect for those with arthritis, recent injuries, or general stiffness
• Gradual strength building - Water provides 12 times more resistance than air, helping you build muscle without heavy weights
• Improved balance and coordination - The unstable environment helps train your stabilizing muscles
• Enhanced flexibility - Warm water helps relax tight muscles and increases range of motion
• Cardiovascular health - Even gentle movement in water elevates your heart rate for cardio benefits
• Confidence building - Our supportive environment helps you gain water confidence and exercise familiarity

As a Level 1 class, we ensure all movements are accessible, with modifications offered throughout. The social atmosphere and enjoyable music make this more than just exercise—it's a highlight of your week that leaves you feeling refreshed and accomplished.

No swimming ability is required, and all equipment is provided. Simply bring your togs and a positive attitude! 🏊‍♀️